I am short tempered and emotional. Will Kriya Yoga help me?

Posted On : February 22nd, 2021   To :

Being short tempered and emotional are the states of a Rajasic mind (restless mind).  By the practice of Kriya Yoga, one can develop a calm mind that is Satvic in nature. In such a state, the mind neither loses temper nor does it become emotional. It stays calmly detached. There have been cases where even after one session of Kriya Yoga meditation a person with short temper did not lose temper during a trying situation.