I work from 9 to 6. Quite often I have to stay back late at work. Is Kriya Yoga suitable for people like me? Will it help me to perform better in my job?

The practice of Kriya Yoga is not the sole privilege of the renunciate living in the forest, away from the cares of the modern world. On the other hand it is meant for the active householder executives who often travel long distances to work and toil for long hours in an office to support their family.

Regular practice of Kriya Yoga for 15 minutes a day can make a world of difference to our energy levels and mental states.  Besides the practice of Kriya Yoga techniques for 15 minutes a day, with a little effort, one can practice the philosophy of Kriya Yoga all day long and that too in the midst of all activities.

15 minutes of practice can help you maintain a calm and concentrated mind for a couple of hours thereby greatly improving your efficiency at work.