Meditation is always associated with the mind. The mind can lead you downward to worldly attachment or it can lead you upwards towards the divine goal of love, peace and bliss. Breath is the means to calm the restless mind and direct it towards the divine goal. You should not only watch breath constantly with deep love for God, but at the same time you must watch what is the real change within- your transformation. Be your own good judge. Seek your own faults and remove them. Ask yourself daily- what is your achievement. Are you merged in God? Be God and know that you are God.
Meditate until you feel that you are the sound, you are the power of God, and you are getting vibration that is your light. All your divine experiences are nothing but the power of God. The moment you feel that you are the invisible power of God; you will hear constant divine sound. God is all pervading. Through regular meditation you will feel the presence of God in all. We have to experience the formless nature of the divine within and everywhere.
Stitha Prajna - January, 2008