In darkness you cannot walk properly on the road. But if you carry a light in your hand, you can go everywhere without difficulty. In the same way, when you perceive constantly the divine light in your body, you can constantly feel cosmic consciousness within you. When the battery of a motorcar wears down, you have to recharge it so you can drive the car again. Every morning if you charge up the used up battery in your system through the practice of Kriya yoga, then the whole day you will experience the presence of God within and feel His power guiding you in every action.
The Kriya Yoga technique is a scientific technique. Through deep and steady inhalation, you feel God in the pituitary gland and the fontanel. If you keep pinpointed attention there, you will feel heaviness, which is the touch sensation of God on the top of your head. Also by the intake of more oxygen, with deep inhalations, you will get physical, mental and spiritual development.
Stitha Prajna - Apr 2004